Moving Time: 0:39:05
Distance: 18.04 km
Speed: 27.70 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 208 wZ2 3.1 w/kg
Max Power: 298 w
Norm. Power: 212 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.67 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution