Moving Time: 1:02:32
Distance: 31.68 km
Speed: 30.40 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 213 wZ2 2.42 w/kg
Max Power: 553 w
Norm. Power: 239 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 131 bpm
Max HR: 167 bpm
Efficiency: 1.82 w/bpm
Decoupling: 13.8%poor
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution