| Moving Time: |
1:10:00 |
| Distance: |
17.81 km |
| Speed: |
15.27 km/h |
| Ele Gain / Loss: |
414.71 m / 196.65 m |
| Power: |
175 wZ4
1.75 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.93 |
| TSS: |
101 |
| Heart Rate: |
120 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
820 kcal |
