Moving Time: 0:44:43
Distance: 10.15 km
Speed: 13.61 km/h
Ele Gain / Loss: 572.94 m / 150.06 m
Power: 207 wZ3 2.62 w/kg
Max Power: 373 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution