Moving Time: 0:54:07
Distance: 19.99 km
Speed: 22.17 km/h
Ele Gain / Loss: 526.60 m / 593.96 m
Power: 179 wZ3 2.63 w/kg
Max Power: 337 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 68
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution