Moving Time: 1:07:19
Distance: 34.71 km
Speed: 30.94 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 272 wZ4 2.72 w/kg
Max Power: 393 w
Norm. Power: 276 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.7%good
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution