Moving Time: 0:49:08
Distance: 29.52 km
Speed: 36.05 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 278 wZ3 4.79 w/kg
Max Power: 371 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.91 w/bpm
Cadence: 120 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution