Moving Time: 1:10:59
Distance: 42.60 km
Speed: 36.01 km/h
Ele Gain / Loss: 243.50 m / 383.55 m
Power: 251 wZ4 3.92 w/kg
Max Power: 582 w
Norm. Power: 262 wZ4
Intensity: 0.97
TSS: 111
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.86 w/bpm
Decoupling: 0.4%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution