Moving Time: 0:40:56
Distance: 13.65 km
Speed: 20.01 km/h
Ele Gain / Loss: 449.65 m / 194.46 m
Power: 191 wZ4 2.77 w/kg
Max Power: 323 w
Norm. Power: 196 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution