| Moving Time: |
1:05:11 |
| Distance: |
19.58 km |
| Speed: |
18.02 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
147 wZ3
1.79 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.90 |
| TSS: |
88 |
| Heart Rate: |
130 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
67 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
641 kcal |
