| Moving Time: |
2:35:22 |
| Distance: |
29.87 km |
| Speed: |
11.54 km/h |
| Ele Gain / Loss: |
803.87 m / 84.09 m |
| Power: |
90 wZ1
1.2 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
100 wZ2
|
| Intensity: |
0.55 |
| TSS: |
79 |
| Heart Rate: |
127 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
-7.9%good
|
| Cadence: |
55 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
936 kcal |
