Moving Time: 0:57:16
Distance: 18.37 km
Speed: 19.24 km/h
Ele Gain / Loss: 735.45 m / 135.48 m
Power: 248 wZ3 3.14 w/kg
Max Power: 313 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 122 bpm
Max HR: 127 bpm
Efficiency: 2.04 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution