Moving Time: 1:08:31
Distance: 42.70 km
Speed: 37.39 km/h
Ele Gain / Loss: 310.23 m / 387.12 m
Power: 308 wZ4 3.77 w/kg
Max Power: 376 w
Norm. Power: 312 wZ4
Intensity: 0.95
TSS: 102
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 2.07 w/bpm
Decoupling: 2.1%good
Cadence: 97 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution