Moving Time: 0:52:56
Distance: 17.81 km
Speed: 20.19 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 179 wZ3 2.49 w/kg
Max Power: 288 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.36 w/bpm
Cadence: 47 rpm
Max Cad: 66 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution