Moving Time: 0:31:57
Distance: 3.01 km
Speed: 5.65 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 158 wZ3 1.93 w/kg
Max Power: 211 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.31 w/bpm
Cadence: 44 rpm
Max Cad: 61 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.8 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution