| Moving Time: |
1:44:49 |
| Distance: |
54.93 km |
| Speed: |
31.45 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
143 wZ3
2.14 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.79 |
| TSS: |
110 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
70 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,003 kcal |
