Moving Time: 0:58:55
Distance: 14.69 km
Speed: 14.96 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 299 wZ4 3.88 w/kg
Max Power: 411 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 97.2% of the ride
Avg Torque: 34.6 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution