Moving Time: 0:46:04
Distance: 11.48 km
Speed: 14.95 km/h
Ele Gain / Loss: 834.54 m / 20.54 m
Power: 228 wZ4 4 w/kg
Max Power: 397 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution