Moving Time: 1:47:03
Distance: 34.71 km
Speed: 19.46 km/h
Ele Gain / Loss: 380.87 m / 126.00 m
Power: 93 wZ2 1.29 w/kg
Max Power: 186 w
Norm. Power: 99 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 106 bpm
Max HR: 116 bpm
Efficiency: 0.93 w/bpm
Decoupling: -0.1%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution