Moving Time: 2:11:42
Distance: 37.32 km
Speed: 17.00 km/h
Ele Gain / Loss: 1552.91 m / 456.96 m
Power: 213 wZ3 2.7 w/kg
Max Power: 339 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 152
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.9%poor
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution