Moving Time: 1:11:05
Distance: 33.47 km
Speed: 28.25 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 161 wZ2 2.78 w/kg
Max Power: 385 w
Norm. Power: 173 wZ2
Intensity: 0.68
TSS: 55
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.7%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.1 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution