Moving Time: 1:12:54
Distance: 27.90 km
Speed: 22.96 km/h
Ele Gain / Loss: 599.48 m / 647.62 m
Power: 166 wZ3 2.21 w/kg
Max Power: 344 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 131 bpm
Max HR: 213 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.4%poor
Cadence: 76 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution