Moving Time: 0:21:53
Distance: 3.01 km
Speed: 8.25 km/h
Ele Gain / Loss: 330.04 m / 0.11 m
Power: 257 wZ2 2.89 w/kg
Max Power: 391 w
Norm. Power: 258 wZ2
Intensity: 0.73
TSS: 19
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 63 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution