Moving Time: 1:00:09
Distance: 20.60 km
Speed: 20.55 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 155 wZ2 1.72 w/kg
Max Power: 479 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution