Moving Time: 0:48:15
Distance: 11.62 km
Speed: 14.45 km/h
Ele Gain / Loss: 761.17 m / 54.96 m
Power: 241 wZ2 3.21 w/kg
Max Power: 418 w
Norm. Power: 272 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.84 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.4 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution