Moving Time: 0:46:52
Distance: 27.15 km
Speed: 34.76 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 280 wZ3 3.54 w/kg
Max Power: 455 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 107 bpm
Max HR: 153 bpm
Efficiency: 2.86 w/bpm
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution