Moving Time: 0:26:27
Distance: 22.95 km
Speed: 52.05 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 187 wZ3 2.23 w/kg
Max Power: 734 w
Norm. Power: 245 wZ4
Intensity: 0.98
TSS: 43
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.69 w/bpm
Cadence: 101 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution