Moving Time: 0:39:11
Distance: 15.42 km
Speed: 23.61 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 242 wZ3 3.06 w/kg
Max Power: 364 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution