Moving Time: 1:08:13
Distance: 14.69 km
Speed: 12.92 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 273 wZ3 3.34 w/kg
Max Power: 479 w
Norm. Power: 297 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.09 w/bpm
Decoupling: 4.6%good
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution