| Moving Time: |
1:30:14 |
| Distance: |
46.05 km |
| Speed: |
30.62 km/h |
| Ele Gain / Loss: |
258.40 m / 325.12 m |
| Power: |
171 wZ1
2.28 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
173 wZ1
|
| Intensity: |
0.55 |
| TSS: |
45 |
| Heart Rate: |
113 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,033 kcal |
