Moving Time: 1:18:26
Distance: 33.47 km
Speed: 25.61 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 156 wZ4 2.03 w/kg
Max Power: 332 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 149 bpm
Max HR: 189 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.7%poor
Cadence: 69 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution