Moving Time: 0:56:08
Distance: 6.94 km
Speed: 7.42 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 145 wZ3 1.77 w/kg
Max Power: 245 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Cadence: 47 rpm
Max Cad: 73 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution