Moving Time: 0:59:09
Distance: 22.63 km
Speed: 22.96 km/h
Ele Gain / Loss: 880.20 m / 322.31 m
Power: 275 wZ4 3.67 w/kg
Max Power: 425 w
Norm. Power: 286 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution