Moving Time: 0:52:54
Distance: 23.16 km
Speed: 26.27 km/h
Ele Gain / Loss: 330.01 m / 267.57 m
Power: 180 wZ3 2.4 w/kg
Max Power: 324 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution