Moving Time: 2:09:43
Distance: 61.57 km
Speed: 28.48 km/h
Ele Gain / Loss: 876.00 m / 1010.42 m
Power: 179 wZ3 2.32 w/kg
Max Power: 323 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 198
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.7%good
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.9 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution