Moving Time: 0:22:10
Distance: 8.70 km
Speed: 23.56 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 101 wZ1 1.49 w/kg
Max Power: 199 w
Norm. Power: 114 wZ1
Intensity: 0.49
TSS: 9
Heart Rate: 96 bpm
Max HR: 113 bpm
Efficiency: 1.19 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 95.3% of the ride
Avg Torque: 14.5 Nm
Calories: 149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution