Moving Time: 1:23:06
Distance: 42.48 km
Speed: 30.67 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 251 wZ3 3.18 w/kg
Max Power: 328 w
Norm. Power: 251 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 2.01 w/bpm
Decoupling: 1.8%good
Cadence: 98 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution