Moving Time: 0:49:04
Distance: 14.84 km
Speed: 18.15 km/h
Ele Gain / Loss: 1041.91 m / 0.00 m
Power: 298 wZ4 4.58 w/kg
Max Power: 419 w
Norm. Power: 301 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 2.21 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution