| Moving Time: |
1:10:43 |
| Distance: |
29.87 km |
| Speed: |
25.34 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
250 wZ3
2.78 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
159 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,184 kcal |
