Moving Time: 1:02:18
Distance: 30.49 km
Speed: 29.36 km/h
Ele Gain / Loss: 299.06 m / 174.08 m
Power: 197 wZ3 2.46 w/kg
Max Power: 428 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 74
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 93.3% of the ride
Avg Torque: 28.3 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution