Moving Time: 1:02:51
Distance: 16.71 km
Speed: 15.96 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 154 wZ2 2.14 w/kg
Max Power: 278 w
Norm. Power: 172 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 109 bpm
Max HR: 130 bpm
Efficiency: 1.58 w/bpm
Decoupling: -5.8%good
Cadence: 75 rpm
Max Cad: 149 rpm
Pedalling: 94.0% of the ride
Avg Torque: 21.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution