Moving Time: 1:36:32
Distance: 14.18 km
Speed: 8.81 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 135 wZ3 2.31 w/kg
Max Power: 189 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 107 bpm
Max HR: 121 bpm
Efficiency: 1.29 w/bpm
Decoupling: 5.9%moderate
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution