Moving Time: 1:26:23
Distance: 41.91 km
Speed: 29.11 km/h
Ele Gain / Loss: 367.31 m / 268.45 m
Power: 206 wZ2 1.96 w/kg
Max Power: 380 w
Norm. Power: 211 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Decoupling: -2.3%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution