Moving Time: 1:18:56
Distance: 23.61 km
Speed: 17.95 km/h
Ele Gain / Loss: 435.89 m / 176.83 m
Power: 132 wZ2 1.59 w/kg
Max Power: 256 w
Norm. Power: 146 wZ2
Intensity: 0.63
TSS: 52
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 0.91 w/bpm
Decoupling: -45.0%good
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution