| Moving Time: |
1:26:54 |
| Distance: |
46.05 km |
| Speed: |
31.80 km/h |
| Ele Gain / Loss: |
258.44 m / 325.16 m |
| Power: |
186 wZ3
2.95 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.84 |
| TSS: |
103 |
| Heart Rate: |
159 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-1.6%good
|
| Cadence: |
66 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,082 kcal |
