Moving Time: 1:10:59
Distance: 42.70 km
Speed: 36.09 km/h
Ele Gain / Loss: 310.29 m / 387.17 m
Power: 285 wZ4 3.72 w/kg
Max Power: 1651 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 112
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.80 w/bpm
Decoupling: -3.1%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.3 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution