| Moving Time: |
1:23:10 |
| Distance: |
19.37 km |
| Speed: |
13.98 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
233 wZ4
2.91 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.94 |
| TSS: |
123 |
| Heart Rate: |
141 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
71 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,297 kcal |
