| Moving Time: |
3:12:03 |
| Distance: |
44.47 km |
| Speed: |
13.89 km/h |
| Ele Gain / Loss: |
2130.13 m / 296.74 m |
| Power: |
185 wZ3
2.37 w/kg
|
| Max Power: |
500 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.84 |
| TSS: |
226 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
22.5%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
2,379 kcal |
