Moving Time: 2:18:49
Distance: 33.51 km
Speed: 14.48 km/h
Ele Gain / Loss: 1570.57 m / 134.24 m
Power: 203 wZ3 2.48 w/kg
Max Power: 650 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 170
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.2%good
Cadence: 66 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution