Moving Time: 1:19:19
Distance: 22.63 km
Speed: 17.12 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 202 wZ4 2.46 w/kg
Max Power: 391 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: 16.8%poor
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution